Evidence-Based Supplementation

Supplement Matrix

109 Ingredients × 28 Products

Compare dosages, forms, bioavailability, and prices.

Longevity

Anti-aging compounds targeting cellular regeneration and DNA repair.

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Cognitive

Nootropics for focus, memory, and neural plasticity.

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Performance

Athletic optimization for strength, endurance, and recovery.

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What are your longevity goals?

Select your goals to see the most relevant products and ingredients

Better Sleep/Cognition

Exercise More/Build Muscle

Younger Skin/Hair

Optimize Whole Body Health

Anti-Aging & Longevity

Immune Support

Gut Health

Energy & Vitality

Heart Health

I don't have a longevity goal

103 Ingredients × 28 Products

Compare
103 Ingredient
Products	Advanced Antioxidants	Advanced Curcumin Elite™ Turmeric Extract, Ginger & Turmerones	AG1	Ashwagandha + Rhodiola	BioActive Complete B‑Complex	Blueberry Nut Mix	Creatine	Essential Capsules	Extra Virgin Olive Oil	Glutathione Cysteine & C	Lithium 1,000 mcg	Longevity Mix	Longevity Protein	Macadamia Nut Puree	Macadamia Protein Bar	Metabolic Protein	N‑Acetyl‑L‑Cysteine	NAC + Ginger Curcumin	Neuro‑Mag Magnesium L‑Threonate	Non‑Dairy Cocoa	Nutty Butter	Red Yeast Rice Garlic	Sunflower Lecithin 1,200 mg	Super K	Two‑Per‑Day Multivitamin (Capsules)	Two‑Per‑Day Multivitamin V2 (Capsules)	Two‑Per‑Day Multivitamin V2 (Tablets)	Ubiquinol
Brand	Blueprint	Life Extension	Athletic Greens	Blueprint	Life Extension	Blueprint	Blueprint	Blueprint	Blueprint	Life Extension	Life Extension	Blueprint	Blueprint	Blueprint	Blueprint	Blueprint	Life Extension	Blueprint	Life Extension	Blueprint	Blueprint	Blueprint	NOW Foods	Life Extension	Life Extension	Life Extension	Life Extension	NOW Foods
Price	$49	$16		$20	$7	$37	$33	$49	$33	$13	$11	$49	$89	$16	$28	$94	$10	$27	$25	$41	$11	$56	$21	$18	$9			$32
Biotin			0.33 mg		1 mg			0.05 mg																	0.3 mg	0.3 mg	0.3 mg
Folate			0.3 mg		0.68 mg			0.2 mg																	0.68 mg	0.68 mg	0.68 mg
Niacin (B3)			16 mg		100 mg			15 mg					0.3 mg									20 mg			50 mg	50 mg	50 mg
Pantothenic Acid (B5)			5 mg		500 mg			6 mg																	50 mg		50 mg
Riboflavin (B2)			2 mg		75 mg			1.4 mg																	50 mg	50 mg	50 mg
Thiamine (B1)			3 mg		100 mg			1.1 mg					0.04 mg												75 mg	75 mg	75 mg
Vitamin A			0.25 mg																						1.5 mg	1.5 mg	1.5 mg
Vitamin B12			0.05 mg		0.3 mg			0.13 mg																	0.3 mg		0.3 mg
Vitamin B6			5 mg		100 mg			1.4 mg																	75 mg	75 mg	75 mg
Vitamin C			420 mg							500 mg		250 mg						100 mg						10 mg	470 mg	470 mg	470 mg
Vitamin E			32 mg					67 mg	15 mg																67 mg	67 mg	67 mg
Vitamin K	7.1 mg																							2.6 mg
Boron								3 mg																	3 mg
Calcium			120 mg		50 mg			50 mg				400 mg	70 mg
Chromium			0.03 mg													0.2 mg						0.1 mg			0.2 mg		0.2 mg
Copper			0.2 mg										0.25 mg
Iodine								0.2 mg																	0.15 mg	0.15 mg	0.15 mg
Iron													10.6 mg
Lithium Orotate								1 mg
Magnesium			57 mg	100 mg								150 mg	265 mg	37 mg					144 mg						100 mg	100 mg	100 mg
Manganese			0.4 mg					1 mg					1.61 mg	0.4 mg											2 mg	2 mg	2 mg
Molybdenum			0.05 mg																						0.1 mg	0.1 mg	0.1 mg
Phosphorus			125 mg										760 mg
Potassium													150 mg
Selenium			0.02 mg					0.03 mg																	0.2 mg	0.2 mg	0.2 mg
Zinc			10 mg					15 mg					5.2 mg												25 mg	2.5 mg	2.5 mg
Glycine												1,200 mg
L-Lysine												1,000 mg
L-Theanine												200 mg
Taurine												1,500 mg
Apigenin																									5 mg	5 mg	5 mg
Broccoli Sprout Extract								200 mg
Fisetin								100 mg
Luteolin								100 mg
Astaxanthin	12 mg
Lutein	10 mg																								5 mg	5 mg	5 mg
Lycopene	15 mg																								1 mg	1 mg	1 mg
Zeaxanthin	2 mg																								0.16 mg	0.16 mg	0.16 mg
Ca-AKG												2,000 mg
Curcumin		560 mg											500 mg					500 mg
Glucosamine												750 mg
Lithium											1 mg
Nicotinamide Riboside								300 mg
PABA					50 mg
Phosphatidyl Choline																							360 mg
Probiotics			10 B CFU					20 mg
Sodium Hyaluronate												120 mg
Spermidine								10 mg					10 mg
Sunflower Lecithin																							2,400 mg
Aged Garlic Extract																						600 mg
Allicin																						5 mg
Almonds																					40 %
Antioxidants																					15,000 ORAC
BCAA																5,200 mg
Black Pepper Extract				5 mg														5 mg
Brazil Nuts																					20 %
Brown Rice Protein													8,000 mg		7,000 mg
Caffeine																100 mg
Ceylon Cinnamon																				100 mg
CLA																500 mg
Coconut															3,000 mg
Coconut Milk Powder																				3,000 mg
Complete Protein																					7,000 mg
Creatine							5,000 mg					2,500 mg
Forskolin Extract																250 mg
Freeze-Dried Blueberries						180 mg
Ginger Root Extract																		250 mg
Gingerols		60 mg
Glutathione										50 mg		250 mg
Green Tea Extract													200 mg			400 mg
Healthy Fats						12,000 mg															16,000 mg
Hemp Protein													2,000 mg
KSM-66 Ashwagandha Extract				600 mg
L-Carnitine																2,000 mg
L-Cysteine										200 mg
Lion's Mane Mushroom																				500 mg
Macadamia Nuts															12,000 mg
Monounsaturated Fats														21,000 mg
N-Acetylcysteine (NAC)																	600 mg	600 mg
Natural Antioxidants						8,500 ORAC
Natural Mixed Tocopherols																									20 mg	20 mg	20 mg
Oleic Acid									75 %					18,000 mg
Organic Cacao Powder																				15,000 mg
Palmitoleic Acid														2,300 mg
Pea Protein															8,000 mg
Pea Protein Isolate													15,000 mg
Pecans																					10 %
Phytosterols									180 mg
Plant Protein						8,000 mg
Plant Sterols																						400 mg
Policosanol																						10 mg
Protein														2,200 mg
Quercetin													250 mg												5 mg	5 mg	5 mg
Raw Almonds						6,000 mg
Raw Macadamia Nuts														100 %
Raw Walnuts						2,500 mg
Red Yeast Rice Extract																						1,200 mg
Resveratrol													100 mg
Rhodiola Rosea																				200 mg
Rhodiola Rosea Extract				400 mg
Vitamin D																									0.05 mg	0.05 mg	0.05 mg
Walnuts																					30 %
Whey Protein Isolate																26,000 mg

Legend

Present

XXmgOfficial amount

XXmg*Estimated amount

-Not present

Product info

XX% RDI% daily value

Note: Amounts marked with an asterisk (*) are estimates based on independent research. AG1 uses proprietary blends and does not disclose exact quantities for most ingredients.

Important Information

Medical Consultation

Consult a healthcare professional before starting any supplementation, especially with pre-existing conditions or medications.

Quality Standards

Products listed are third-party tested for purity and potency. Certificates of analysis available upon request.

Personalization

Individual needs vary based on genetics, lifestyle, and health goals. Use this as a research tool, not medical advice.