The Protocol
The fundamental laws of longevity science. The 20% of effort that yields 80% of the benefits.
What Is the Protocol?
It consists of evidence‑based longevity protocols for diet, exercise, sleep, skincare, and much more.
We spent years compiling the evidence and developing the protocol through direct experimentation. We measured the biological age of 70+ organs and then implemented protocols to observe the effects.
We repeated this process over and over again, becoming the most measured person in history. It’s exactly what we do every day, and it has enabled biomarkers that rank among the best in the world.
The 16 Sections of the Protocol
What are your longevity goals?
Daily Nutrition Protocol
6 days/week of optimized nutrition
75g+
Protein
8h
Eating window
100%
Plant-based
Daily Meal Timeline
First Meal
11:00 AM
🥦 Super Veggie
Broccoli, cauliflower, leafy greens, garlic, ginger, lime, cumin, apple cider vinegar, hemp seeds
🥜 Nutty Pudding
Macadamia milk, ground nuts, flaxseed, chia seeds, cinnamon, berries, pomegranate juice
🫒 Extra Virgin Olive Oil
1 tbsp high‑quality extra virgin olive oil
Second Meal
17:00 PM
Included salads: Fennel & orange • Herb avocado • Roasted beets
Third Meal (Optional)
18:00 PM
🍠 Plant Variety
Stuffed sweet potato with black lentils, roasted vegetables, tahini and spices. Alternative: Buddha bowl with quinoa, chickpeas, vegetables and seeds.
Free Day (once/week)
Bryan eats what he wants, in moderation. Favorites:
Olive oil, fennel, avocado, herbs, beets
What Makes Our Protocol Different?
Revisione Scientifica Completa
We reviewed the entire body of longevity science and ranked the most powerful strategies.
Baseline Biological Measurement
We performed baseline measurements of organ biological age.
Implementazione Diretta
Abbiamo implementato la scienza attraverso sperimentazione personale diretta.
Continuous Measurement
We measured organs repeatedly until becoming the most measured person in history.
Risultati Top 1%
We achieved top‑1% optimal results across comprehensive health markers.
Accesso Libero
Abbiamo reso tutte queste informazioni gratuite e accessibili a tutti.
Why We Created the Protocol
To Solve Our Own Health Problems
The journey began from a personal need to address and correct specific health issues using a rigorous scientific approach.
To Provide a Clear Guide
In health, everyone disagrees with everyone about everything—making it hard to know what to do. We set out to create an evidence‑based guide anyone could follow with confidence.